The My
Wellchoice+ online wellness program
includes:
EatFIT:
Personalized nutrition plan created for you and integrated
with your exercise plan. Recommends calories and servings
from all major food groups. Daily meals are recommended or
you have the opportunity to create your own. Automatically
calculates and compares daily intake to recommended intake.
Adjusts recommendations according to activity levels.
Provides menus and shopping lists
GetFIT:
Customized cardiovascular, strength and flexibility plan
built just for you. Accommodates everyone from beginner to
expert. Safe and easy to understand. Provides virtual
demonstrations of each exercise. Updates automatically when
changes are made to the plan. Automatically calculates
daily caloric burn rate
LiveFIT:
A self-improvement plan designed to help manage stress and
anxiety as well as cope with other life problems.
FamilyFIT:
A health and wellness program for all family members.
Coaching:
Certified personal trainers registered dieticians and
accredited psychologists answer member questions online, 24
hours a day.
Clubhouse:
A resource for health and wellness related articles,
recipes and instructional tips.
Bio-metric
Testing:
My Wellchoice+ has partenered with impact Health to offer
Bio-metric testing services to groups of over 50
members/employees for a price as low as $62 per
participant. My Wellchoice+ also offers the My HealthIQ
worksite health screening services to larger employer
groups.
Discount Fitness
Equipment:
My Wellchoice+ and America's Fitness Corporation (AFC)have
partenered together to provide My Wellchoice+ members an
online resource to acquire quality name brand commercial
fitness equipment and accessories at a fraction of the cost
someone might pay in a retail store or though another site.
Smoking Cessation
Programs:
My Wellchoice+ provides Smoking Solutions, an effective
tobacco cessation program for its members to help stop
smoking through telephonic coaching and NRT therapy.